Home : News : Article Display

During Mental Health Awareness Week take time to reduce stress

JOINT BASE ANDREWS, Md. -- Mental Health Awareness Week is recognized every year during the second week of May – In 2018 it runs from May 14-20. Have you ever wished you could talk with someone about a concern or issue? Are you feeling stressed? The 11th Medical Group mental health clinic wants to remind everyone that talking with a mental health professional and tackling stress can help prevent anxiety and depression.

The Mental Health Foundation has reported that 16 million people experience a mental health problem each year and stress is a key factor.

“Talking with a mental health professional can improve your resilience and make it easier to cope with stress. It’s important to know you’re not alone and don’t have to be. Help-seeking is okay and is not a sign of weakness,” said Master Sgt. Carolyn Heron, 11th Medical Group mental health clinic flight chief.

Active-duty service members may obtain care at the 11th Medical Group mental health clinic, without a referral, by calling 240-857-7186 and requesting an appointment with a mental health provider.

TRICARE enrollees should speak with their primary care manager to discuss treatment options, which may include talking with a behavioral health consultant located in their primary care clinic. In most situations, non-active duty military beneficiaries do not require prior authorization for civilian outpatient mental health or substance abuse disorder visits.

TRICARE Select: active-duty family members with TRICARE Select may self-refer to a civilian network mental health provider for $31/visit, while retirees with TRICARE Select pay $41/visit.

TRICARE Prime: active-duty Family Members enrolled in TRICARE Prime may use a civilian network mental health provider, free of charge, if there are no military appointments available. Retirees enrolled in TRICARE Prime may use a civilian network mental health provider for $30/visit, if there are no military appointments available.

For a list of network mental health providers contact Humana Military at 1-800-444-5445 or visit the Humana website at humanamilitary.com.

Additionally, there are numerous free of charge resources available to assist you and your family in staying mentally strong. Call today to talk with someone and start feeling better:

Nurse Advice Line: Call 1-800-TRICARE (874-2273), option 1.

Military OneSource: Call 1-800-342-9647 or visit www.militaryonesource.mil.

Military Crisis Line: Call 1-800-273-TALK (8255) option 1 or you can send a test message to 838255 or start an online chat a www.militarycrisisline.net.

Military Family Life Consultant: 301-456-4256

Malcolm Grow Mental Health Clinic: 240-857-7186

Joint Base Andrews Chaplain: 301-981-2111

Spiritual Care Chaplain – Family Health Clinic: 240-612-1577

USAF Comments Policy
If you wish to comment, use the text box below. AF reserves the right to modify this policy at any time.

This is a moderated forum. That means all comments will be reviewed before posting. In addition, we expect that participants will treat each other, as well as our agency and our employees, with respect. We will not post comments that contain abusive or vulgar language, spam, hate speech, personal attacks, violate EEO policy, are offensive to other or similar content. We will not post comments that are spam, are clearly "off topic", promote services or products, infringe copyright protected material, or contain any links that don't contribute to the discussion. Comments that make unsupported accusations will also not be posted. The AF and the AF alone will make a determination as to which comments will be posted. Any references to commercial entities, products, services, or other non-governmental organizations or individuals that remain on the site are provided solely for the information of individuals using this page. These references are not intended to reflect the opinion of the AF, DoD, the United States, or its officers or employees concerning the significance, priority, or importance to be given the referenced entity, product, service, or organization. Such references are not an official or personal endorsement of any product, person, or service, and may not be quoted or reproduced for the purpose of stating or implying AF endorsement or approval of any product, person, or service.

Any comments that report criminal activity including: suicidal behaviour or sexual assault will be reported to appropriate authorities including OSI. This forum is not:

  • This forum is not to be used to report criminal activity. If you have information for law enforcement, please contact OSI or your local police agency.
  • Do not submit unsolicited proposals, or other business ideas or inquiries to this forum. This site is not to be used for contracting or commercial business.
  • This forum may not be used for the submission of any claim, demand, informal or formal complaint, or any other form of legal and/or administrative notice or process, or for the exhaustion of any legal and/or administrative remedy.

AF does not guarantee or warrant that any information posted by individuals on this forum is correct, and disclaims any liability for any loss or damage resulting from reliance on any such information. AF may not be able to verify, does not warrant or guarantee, and assumes no liability for anything posted on this website by any other person. AF does not endorse, support or otherwise promote any private or commercial entity or the information, products or services contained on those websites that may be reached through links on our website.

Members of the media are asked to send questions to the public affairs through their normal channels and to refrain from submitting questions here as comments. Reporter questions will not be posted. We recognize that the Web is a 24/7 medium, and your comments are welcome at any time. However, given the need to manage federal resources, moderating and posting of comments will occur during regular business hours Monday through Friday. Comments submitted after hours or on weekends will be read and posted as early as possible; in most cases, this means the next business day.

For the benefit of robust discussion, we ask that comments remain "on-topic." This means that comments will be posted only as it relates to the topic that is being discussed within the blog post. The views expressed on the site by non-federal commentators do not necessarily reflect the official views of the AF or the Federal Government.

To protect your own privacy and the privacy of others, please do not include personally identifiable information, such as name, Social Security number, DoD ID number, OSI Case number, phone numbers or email addresses in the body of your comment. If you do voluntarily include personally identifiable information in your comment, such as your name, that comment may or may not be posted on the page. If your comment is posted, your name will not be redacted or removed. In no circumstances will comments be posted that contain Social Security numbers, DoD ID numbers, OSI case numbers, addresses, email address or phone numbers. The default for the posting of comments is "anonymous", but if you opt not to, any information, including your login name, may be displayed on our site.

Thank you for taking the time to read this comment policy. We encourage your participation in our discussion and look forward to an active exchange of ideas.