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Staff Sgt. April Spilde, U.S. Air Force Honor Guard formal training instructor, exercises using the pull down machine at the West Fitness Center on Joint Base Andrews, Md., March 12, 2015.  Spilde is part of an online, powerlifting community, where she receives personalized work outs in preparation for her first official powerlifting competition.  (U.S. Air Force photo/ Senior Airman Nesha Humes)
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Staff Sgt. April Spilde, U.S. Air Force Honor Guard formal training instructor, exercises using the pull down machine at the West Fitness Center on Joint Base Andrews, Md., March 12, 2015. Spilde is part of an online, powerlifting community, where she receives personalized work outs in preparation for her first official powerlifting competition. (U.S. Air Force photo/ Senior Airman Nesha Humes)


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