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An Airman leads a group of service members from the National Capital Region during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022.

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NCR service members HIIT it out of the park

An Airman leads a group of service members from the National Capital Region during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022. They were split into several teams that would rotate through various stations for exercises. (U.S. Air Force photo by Senior Airman Bridgitte Taylor)

A soldier participates in a medicine ball exercise during a high intensity interval training workout at Nationals Park in Washington, D.C., April 14, 2022.

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NCR service members HIIT it out of the park

A soldier participates in a medicine ball exercise during a high intensity interval training workout at Nationals Park in Washington, D.C., April 14, 2022. The Washington Nationals coordinated the event, which included exercises that focused on both the upper and lower body. (U.S. Air Force photo by Airman 1st Class Isabelle Churchill)

An Airman performs push-ups during a high intensity interval training workout event at National Parks in Washington, D.C., April 14, 2022.

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NCR service members HIIT it out of the park

An Airman performs push-ups during a high intensity interval training workout event at National Parks in Washington, D.C., April 14, 2022. The Airman led several exercises throughout the event, including push-ups, sit-ups, and planks. (U.S. Air Force photo by Airman 1st Class Isabelle Churchill)

Military personnel stationed around the National Capital Region participate in a ladder workout at Nationals Park in Washington, D.C., April 14, 2022.

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NCR service members HIIT it out of the park

Military personnel stationed around the National Capital Region participate in a ladder workout at Nationals Park in Washington, D.C., April 14, 2022. The exercise was one of many stations included in the Washington Nationals’ high intensity interval training. (U.S. Air Force photo by Airman 1st Class Isabelle Churchill)

Airmen perform flutter kicks at Nationals Park in Washington, D.C., April 14, 2022.

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NCR service members HIIT it out of the park

Airmen perform flutter kicks at Nationals Park in Washington, D.C., April 14, 2022. The event consisted of six workout stations including exercises such as push-ups, sit-ups and flutter kicks. (U.S. Air Force photo by Airman 1st Class Isabelle Churchill)

Military members stationed around the National Capital Region run down the stairs during a workout at Nationals Park in Washington, D.C., April 14, 2022.

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NCR service members HIIT it out of the park

Military members stationed around the National Capital Region run down the stairs during a workout at Nationals Park in Washington, D.C., April 14, 2022. Members were invited to participate in a high intensity interval training exercise that involved more than 100 personnel. (U.S. Air Force photo by Airman 1st Class Isabelle Churchill)

A scoreboard is above the stadium seats at Nationals Park in Washington, D.C., April 14, 2022.

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NCR service members HIIT it out of the park

A scoreboard is above the stadium seats at Nationals Park in Washington, D.C., April 14, 2022. Members from all branches of military service were invited to participate in the Washington Nationals’ high intensity interval training workout. (U.S. Air Force photo by Airman 1st Class Isabelle Churchill)

1st Lt. Esther Kim, poses for a photo with Maj. Gen. Joel Jackson, Air Force District of Washington and 320th Air Expeditionary Wing commander (right), and Chief Master Sgt. Leon Calloway, AFDW command chief (left), at Nationals Park in Washington D.C., April 14, 2022.

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NCR service members HIIT it out of the park

1st Lt. Esther Kim, 89th Aerial Port Squadron officer in-charge of aircraft services, poses for a photo with Maj. Gen. Joel Jackson, Air Force District of Washington and 320th Air Expeditionary Wing commander (right), and Chief Master Sgt. Leon Calloway, AFDW command chief (left), at Nationals Park in Washington D.C., April 14, 2022. Kim was the winner of the final “Wheel of Death,” workout, earning her a signed baseball and tickets behind home-plate at a Washington Nationals game. (U.S. Air Force photo by Airman 1st Class Matthew-John Braman)

Military personnel stationed in the National Capital Region perform a push-up contest called the “Wheel of Death” at Nationals Park in Washington D.C., April 14, 2022.

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NCR service members HIIT it out of the park

Military personnel stationed in the National Capital Region perform a push-up contest called the “Wheel of Death” at Nationals Park in Washington D.C., April 14, 2022. Service members competed in preliminary groups and the winners of each group then competed for tickets for a Washington Nationals game. (U.S. Air Force photo by Airman 1st Class Matthew-John Braman)

An Airman performs push-ups during a workout at Nationals Park, Washington D.C., April 14, 2022.

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NCR service members HIIT it out of the park

An Airman performs push-ups during a workout at Nationals Park, Washington D.C., April 14, 2022. The workout was known as high intensity interval training, which focused on both the upper and lower body in separate but consecutive exercises for the service members to complete. (U.S. Air Force photo by Airman 1st Class Matthew-John Braman)

Military personnel workout at the Base high-intensity interval training workout at Nationals Park, Washington D.C., April 14, 2022

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NCR service members HIIT it out of the park

Military personnel workout at the Base high-intensity interval training workout at Nationals Park, Washington D.C., April 14, 2022. Service members participated in workouts that involved more than 100 personnel from the local area. (U.S. Air Force photo by Airman 1st Class Matthew-John Braman)

Service members from the National Capital Region do jumping-jacks during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022.

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NCR service members HIIT it out of the park

Service members from the National Capital Region do jumping-jacks during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022. The Washington Nationals invited personnel from various service branches to participate in the event. (U.S. Air Force photo by Senior Airman Bridgitte Taylor)

A paper event planner is left on the field during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022.

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NCR service members HIIT it out of the park

A paper event planner is left on the field during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022. The Washington Nationals baseball team hosted the event with more than 100 service members from the National Capital Region participating in the workout. (U.S. Air Force photo by Senior Airman Bridgitte Taylor)

A Seaman prepares for the next exercise during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022.

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NCR service members HIIT it out of the park

A Seaman prepares for the next exercise during high-intensity interval training, known as the Base HIIT Workout, at Nationals Park, Washington D.C., April 14, 2022. The Washington Nationals baseball team hosted the event with more than 100 service members from the National Capital Region in attendance. (U.S. Air Force photo by Staff Sgt. Daniel Brosam)

JOINT BASE ANDREWS, Md. –

Military members from the National Capital Region participated in a high intensity interval training workout at Nationals Park on April 14, 2022.

Service members in the Air Force, Army, Marine Corps and Navy experienced multiple workouts on the field and in the stands. There was a competition dubbed the “Wheel of Death,” where 1st Lt. Esther Kim, 89th Aerial Port Squadron officer in-charge of aircraft services, was the victor.

The Washington Nationals are hosting a Military Appreciation Night on Wednesday, April 20, to honor veterans and those currently serving.

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