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JBA 's first Efficient Runners Seminar
First Lieutenant Jameson Lamie, 11th Force Support Squadron commander and physical training leader, Joint Base Andrews, Md., applies concepts learned during an Efficient Runners Seminar May 7-8, 2013, East Fitness Center. The Health and Wellness Center sponsored the event. (U.S. Air Force photo/Staff Sgt. Amber Russell)

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