Staff Sgt. Michael Dove, 316th Civil Engineer Squadron explosive ordnance disposal technician, more than 400 pounds during a “dead lift” exercise in the weight room at the West Fitness Center on Joint Base Andrews, Md., March 18, 2010. Members of the 316 CES EOD team conduct physical training at least once every weekday to maintain their fitness. 316 EOD members not only maintain their physical fitness, but their readiness to be prepared for any range of physical challenges their career may present, such as lifting equipment or working in a bomb suit. (U.S. Air Force photo by Chelsea Gitzen)