HAWC has formula to passing the new fitness test

Brian Williams, Brian Williams, Health and Wellness Center exercise physiologist,, watches as Lt. Col. (Chaplain) David Wilshek, 11th Wing Chaplain, performs step-ups during a physical therapy appointment Dec. 3 at the Bolling Air Force Base Gym. Chaplain Wilshek requires physical therapy after developing Runner’s Knee from running four to six miles seven times a week for 35 years. (U.S. Air Force photo by Senior Airman Marleah Miller)