HAWC has formula to passing the new fitness test

Brian Williams, Health and Wellness Center exercise physiologist, watches as Lt. Col. (Chaplain) David Wilshek, 11th Wing Chaplain, warms up with a run during a physical therapy appointment Dec. 3 at the Bolling Air Force Base Gym. After running four to six miles seven times a week for 35 years, Chaplain Wilshek now requires physical therapy after developing Runner’s Knee. (U.S. Air Force photo by Senior Airman Marleah Miller)