First Lt. Patrick G. Fruge, 316th Security Forces Squadron officer in charge of Logistics and Readiness, performs sit-ups prior to running the monthly 316th Wing run March 20. Guests from the 89th Airlift Wing, 113th Wing and other units participated in the 1.7 mile running formation, enhancing base unity and espirit de corps. (U.S. Air Force photo/ Senior Airman Renae Kleckner)