Staff Sgt. April Spilde, U.S. Air Force Honor Guard formal training instructor, performs a board bench press with resistance bands at the West Fitness Center on Joint Base Andrews, Md., March 12, 2015. Spilde, an amateur award- winning powerlifter, prepares for an upcoming meet by training specific ranges of motion in order to increase her overall power for a bigger bench press. (U.S. Air Force photo/ Senior Airman Nesha Humes))