Guardsman bares heavy weight
Staff Sgt. April Spilde, U.S. Air Force Honor Guard formal training instructor, performs a board bench press with resistance bands at the West Fitness Center on Joint Base Andrews, Md., March 12, 2015. Spilde, an amateur award- winning powerlifter, prepares for an upcoming meet by training specific ranges of motion in order to increase her overall power for a bigger bench press. (U.S. Air Force photo/ Senior Airman Nesha Humes))

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Tags: 11th Wing
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