U.S. Air Force Col. Jun S. Oh, 316th Wing and installation commander, participates in a blood flow restriction training demonstration at the Physical Medicine Clinic on Joint Base Andrews, Md., Feb. 26, 2024. Senior Airman Mathilde French-Elliott, a physical medicine technician with the 316th Operational Medical Readiness Squadron, explained the training as part of the “Winnin’ Like a Griffin” initiative while guiding Oh through the process. (U.S. Air Force photo by Senior Airman Gianluca Ciccopiedi)