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Joint Base Andrews
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Putting the mind in MindGym
February 15, 2024
— A sensory deprivation, bio-responsive mindfulness Lumena MindGym was installed on base at the West Side Fitness Center, Feb. 9...
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How a Lifetime of Training Saved a Life
“You better not die; the kids would be so mad.” It’s a surreal scene. The smell of a small, old bathroom, the endless noise of security forces over the radio. A man, blue in the face, face down on the floor in a dire medical situation. And a...
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Commentary
Lessons in leadership for new supervisors
I had the honor of serving as class mentor for Airman Leadership School Class 25-Foxtrot, and I was guest speaker at their graduation on Aug. 28, 2025. Watching these dedicated Airmen complete their first level of professional military education was...
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