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Yoga instructor stretches JBA members' resiliency
March 10, 2017
Le Nguyen, West Fitness Center yoga instructor, holds her hands together during her yoga class at Joint Base Andrews, Md., March 9, 2017. Nguyen has been volunteering at JBA as a yoga instructor since October 2015 and has been practicing yoga for eight years. (U.S. Air Force photo by Airman 1st Class Valentina Lopez)

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U.S. Air Force Staff Sgt. Jovan Berry, poses for a portrait.

How a Lifetime of Training Saved a Life

“You better not die; the kids would be so mad.” It’s a surreal scene. The smell of a small, old bathroom, the endless noise of security forces over the radio. A man, blue in the face, face down on the floor in a dire medical situation. And a...
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photo of Senior Master Sgt. Cruz

Lessons in leadership for new supervisors

I had the honor of serving as class mentor for Airman Leadership School Class 25-Foxtrot, and I was guest speaker at their graduation on Aug. 28, 2025. Watching these dedicated Airmen complete their first level of professional military education was...