JOINT BASE ANDREWS, Md. –
Team Andrews,
The 779th Medical Group Health and Wellness Center is offering Stress Management Classes for employees experiencing difficulties in coping with the furlough and sequestration, slated to be held at 3 p.m. every Thursday in April in the HAWC classroom.
The class aims to reduce stress in the lives of our civilian and military members. No sign-up is required; just show up to learn relaxation techniques to cope with your stress.
The upcoming classes are as follows:
April 4 -Controlled Breathing
April 11 -Muscle-Based Relaxation
April 18 -Mental Relaxation
April 25 -Meditation
Members are encouraged to attend all classes but can also join single sessions.
To find more helpful ways to reduce stress and keep your health a priority by maintaining good nutrition and fitness habits, call the 779th Aeromedical Squadron at 240-857-5601.