JOINT BASE ANDREWS, Md. –
1. Frequent causes of back pain:
* Standing or sitting too long, especially without changing position
* Lifting or carrying something that is too heavy and/or awkward
* Lifting things using an incorrect technique, with your back in the
wrong position
* Sleeping in the wrong position or on a bad mattress
2. Several symptoms can warn you that your back is injured. See a doctor if
you notice:
* Sore or stiff muscles
* Numbness
* Tingling or burning sensations
* Not being able to move your head, arms or legs as much as you used
to
3. The key word for work shoes: practical. They should be comfortable,
stable and supportive. If you have to stand on steel or concrete, consider
using a cushioned insole or getting rubber and/or padded matting to stand
on.
4. Start a program of exercise and stretching to strengthen your back and to
keep you limber. As few as a half-dozen exercises and an investment of just
10 minutes a day can work wonders.