JOINT BASE ANDREWS, Md. –
High blood pressure, called hypertension, is one of the most common conditions seen in a doctor's office. Blood pressure is identified through screening with the use of a blood pressure machine, or manually by a technician. It's often called the "silent killer" because patients typically do not feel when their blood pressure is elevated but the elevation can cause a heart attack, stroke, kidney damage or even premature death.
"High blood pressure places stress on the kidneys and is particularly dangerous for those with uncontrolled diabetes or kidney disease, who may already have injury to their kidneys. The extra stress from high blood pressure could lead to needing dialysis. Individuals with diabetes or kidney disease, regardless of age, should maintain their blood pressure at 140/90 or less," said Lt. Col. Assy Yacoub, Internist, 779th Medical Operation Squadron.
"Those under age 60 should maintain a blood pressure of 140/90 or less. Those over age 60 should maintain a blood pressure of 150/90 or less. Individuals are diagnosed with hypertension when their blood pressure is greater than 150/90 on two separate occasions," said Yacoub.
"It is very important to monitor your blood pressure and follow up with your doctor when you notice that your blood pressure is not in the normal range. Your physician will advise you on the best option to get your blood pressure under control. Typically, this includes a lifestyle modification such as weight loss through diet and exercise. A low salt diet is recommended along with moderate aerobic activity for at least 30 minutes a day, 3-5 days a week. If that does not work, medication may be required," said Yacoub.
"I suffered from high blood pressure for over 20 years and more recently diabetes. I didn't want to cut my life short so I made some simple changes to my lifestyle which included, watching my diet, limiting salt and sugar, and exercising three times a week. With the help of Dr. Whiteside, I've been able to control my diabetes without insulin and have reduced my blood pressure," said Mr. William Gage, an Air Force retiree and patient of Dr. Whiteside.
"I monitor my blood pressure several times a day to ensure it remains under 140/90 and always take my medication at the same time each day. If my pressure goes up I take time out to rest. I also follow up with my doctor about four times a year," said Gage.